Kunoichi (post: 1268097) wrote:I have what is called complex Post Traumatic Stress Disorder.
Because the I had multiple traumas or traumatic experiences that occurred for a long period (in my case five years) lets just say that i'm a little messed up by it.
I am trying to see a counselor...one that is licensed and certified and hopefully a PTSD specialist. Forgiveness is not something I'm even addressing right now as I emotionally and mentally can't think about my abusers without getting sick. Altho I am not harboring towards them as people but rather the actions themselves.
It is no longer about me trying to find my identity as much as it is learning how to deal with the affects of the abuse. I know people will not understand (or at least those who have never been abused won't) the severity of trying to live minute by minute when you feel like your shattered but I will ask for prayer for strength and peace.
And as far as exercise is concerned since it seems to be people's or one of people's favorite advice, i DO exercise but I can only do very little due to my back and fibromyalgia right now. (and i'm not trying to sound mean or harsh or ungrateful for advice just kinda grumpy right now from lack of sleep)
I don't really try to "feel better" anymore as much as I do just try to be where I'm supposed to be on my journey. That's all i can do. I'm here minute by minute and that's all i can do right now.
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