Postby Midknight74012 » Thu Oct 06, 2011 3:09 pm
I'm a Karate practitioner myself and I know what the morning after feels like. My advice, get a nice protein down your pallet minutes after your session then just soak in a nice, hot bath for a while. Another thing is to stretch before and after your session.
Psalms 82:3-4
Defend the cause of the weak and fatherless;
maintain the rights of the poor and oppressed.
Rescue the weak and needy;
deliver them from the hand of the wicked.