broly146 (post: 1475992) wrote:Have the room dark and cool...that always helps me
KougaHane (post: 1476003) wrote:But my problem is that I stay up all night pondering super-difficult philosophical, theological, and psychological questions. Anyone have any ideas how to shift the pondering to daytime so that I don't waste time with it when I should be sleeping?
armeckthefirst (post: 1476188) wrote:meletonin (idk how to spell that) works good. it's the natural hormone your body produce that makes you sleepy
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